Not Too Hot, Not Too Cold: how to make your bedroom just right for better sleep

To be well rested and ready to perform at your best, you don't just need enough sleep, you need enough quality sleep. Deep sleep phases are critical for our bodies to switch off and re-energize. But, if your bedroom is too hot or too cold, it could be disrupting this essential rejuvenating rest.

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Are you sleeping on the wrong pillow?

Ask any person what kind of car they drive or what kind of shoes they wear and they could respond right away. Ask any person what kind of pillow they are sleeping on and there may be a delay. When you stop to consider how much time you spend in bed, why wouldn’t you know the type of pillow you sleep on? Pillows are an important part of the overall sleep system, taking up as much as 25% of the overall sleeping surface. They are the final resting place for our heads each night, yet many people aren’t aware that they could be sleeping on the wrong type of pillow.

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Tips for a Better Night's Sleep

“How can I get a better night’s sleep?” is a question that we can sometimes ask ourselves. Sleep is an essential part of our body’s cycle much like water and food consumption. A good or rather a bad night’s sleep can shape our emotional and physical wellbeing for the entire day. Here are a few tips from the National Foundation for Sleep that will help make for a better night’s sleep.

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Love Letter To A Pillow

I wasn’t at the top of the Empire State Building and it wasn’t Valentines Day. But I was in New York City and I was in love… with a pillow.

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Empowered by Sleep

Health advocate and successful entrepreneur reveals power of quality rest and how Technogel has helped her combat joint pain and hot flashes to sleep better.

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Artist Robert Vargas On Fulfilling His Dreams

Artist Robert Vargas is a dreamer. Like the rest of us in the Technogel community, he dreams of making the world a happier, more beautiful place.

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Out With The Old, In With The New

Are you in a bad relationship that’s unsupportive or has just gone on too long? You might be – if you’re still sleeping with your old mattress. Tired mattresses can cause lower back pain, poor sleep and chronic fatigue, among other health problems. So how do you know when it’s time to kick your bedmate to the curb?

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Technogel Adds Soothing Touch To Bedroom Furniture That Complements Mattress

Imagine some 30,000 people from 38 different countries converging for 3 days with one common aim. What purpose could be so powerful? Well, the trends and innovations in contemporary design are certainly an enticing force. And, of course, Technogel will be among the design world elite partaking in and promoting the cause at this global forum. The International Contemporary Furniture Fair (ICFF) is the industry’s cardinal convocation, which makes it the perfect venue to showcase Technogel’s latest collaboration at the intersection of art and design.

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Why We're Pioneering Functional & Stylish Gel Mattresses

It’s not enough for us to make life more comfortable. We want to surround you in beauty as well. With our gel mattresses, pillows and seat cushions, you look good; and you’ll feel better too. That’s what happens when you have a founder like Massimo Losio, an Italian who grew up with a deep appreciation for art and design.

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Technogel Sleeping On Lifetime TV

Tune in to watch Mission Makeover of the Balancing Act® on Lifetime Television as the Technogel team helps 4 women in their journey to better health and wellness.

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Coach Values Sleep As Training Off The Court

Being a professional athlete means relying on your body to perform. As a coach, though, you not only need to keep up with the players but you must shepherd them to practice healthy habits during competition as well as days off.

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Some Health Problems Could Be Created - And Cured - By Your Mattress

We’ve all experienced a night of tossing and turning. But when you feel constantly fatigued or are suffering from neck, shoulder, hip or back pain, the culprit may be right under your nose—and, actually, your whole body. Reality is, your mattress and pillow may be at the root of health problems such as aches, insomnia, tiredness, muscle fatigue and even acid reflux.

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