Bedtime Rituals for Better Dreams
Every night—and every day—we find ourselves dreaming. While modern science has given us clues to interpret our dreams, they remain undeniably mysterious. A quick glimpse at history reveals how cultures have developed rituals and technology to help deliver good dreams for more peaceful nights' sleep.
Read more
In the Universal Universe of Dreams
Although most people will have forgotten 90% of them just a few short minutes after waking up, dreams are our constant nightly companions. What do we know about these fantasy worlds we escape to during sleep?
Read more
Nature's Hidden Healers
While modern advances in medicine have drawn some attention away from the powerful properties of plants, there is now a resurgence and growing interest in natural health. At Technogel, we believe strongly in the benefits of innovation; at the same time, we support natural ways to nurture your wellbeing. Here are some examples of plant-based remedies for common ailments!
Read more
3 Refreshing Summer Essentials
Nice weather inspires many of us to get outside and enjoy the fresh air: sports or recreation, or a picnic in the park with family are often on our agendas. Try these three Summer essentials to stay healthy and energized throughout the warm, active months.
Read more
Finding the Perfect Bedroom Companion – a guide to choosing the best pillow for you
What is the best mattress is a popular debate. Yet there's another component of your bedding that greatly impacts quality of sleep. Surprisingly, this powerful sleep accessory is often overlooked. Just like the right life partner, the perfect pillow should meet all your needs. Here are some tips for finding your perfect bedmate.
Read more
Tidy Up for Rejuvenating Spring Sleeping
Stress often affects our everyday lives. While it may be impossible to completely avoid stress, it’s important to have a routine and a space that promotes calm and relaxation. To help you leave the messiness of your day behind, here are some of our tips to tidy up for serene spring sleeping.
Read more
The Art of Sleeping
Sleep is essential to fuel artists’ creativity; plus, it provides necessary rejuvenation to support hours spent perfecting each work. The enigmatic, otherworldly state of sleep has also served as inspiration to artists. How have artists incorporated sleep into their work throughout history? Here's a peek.
Read more
The Science to Getting Your Beauty Sleep
During the course of a night, we cycle through 5 different phases of sleep about 4 to 7 times. While each phase has its own role, we reach maximum relaxation during deep slow wave sleep. Yet, if this is when everything is so tranquil, then how does deep sleep recharge our bodies?
Read more
Smart People Sleep Well
Millions of miles of nerve fibers and 100 billion neurons and make our brain the super highway of our bodies. Discover how the quality of our sleep affects our mental health; and how you can sleep smarter.
Read more
Sleep and Eat Your Way to Fight Free Radicals
When you're trying to optimize your wellbeing, guarding against illnesses, regular medical check-ups and staying fit with exercise are all essential to your routine. But do you also know why and how to strengthen your body on a molecular level?
Read more