November 1, 2011

TECHNOGEL REVIEW: PRO CYCLISTS FOCUS ON SLEEP FOR TRAINING

In the past few years cycling coaches have begun to emphasise the importance of a good night’s sleep. Pro teams are taking their own bedding and even mattresses to races, replacing the – often frankly ropey – furniture in hotels with top-quality gear. Companies have sprung up offering bedding specifically aimed at athletes, and given that we spend about a third of our lives asleep, it makes sense to make the most of our downtime.

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